Kundalini Yoga Classes held at Neptune Court........

Sat Nam one and all! Gurfateh!

Yoga East Singapore has now started their new series of Kundalini Yoga Classes for beginners and advanced students here at my home, in the East of Singapore

Rajveer Singh Khalsa will be conducting the classes weekly on Wednesday evenings. Pls do contact us for further information at : http://www.yogaeastsingapore.com/

It is truly a blessing to have such wonderful and uplifting energy being generated here in my home office...... with great joy and service, i hope we always keep growing stronger in our spiritual group practices ........

In serivce to all,

Pavanarani Kaur

SELF AWARENESS YOUTH RETREAT CAMP, KL Malaysia November 2007

Facebook..............

I have recently added myself on http://www.facebook.com/, where friends, old & new , as well as family can come together and share their joys together. Pls do check it out : Pavanarani Ruanglertbutr.......and here is MY FACE : )

My first trip : Summer Solstice Sadhana 2007 ..............

Sant Nam!
What an amazing experience..... i wish i could show you the warmth and joy i felt for and at this uplifting experience, but i can only share some of the pictures that i took..... Enjoy!

Holistic Living Fair : 14th & 15th April 2007 Singapore...........

PAVANA LIFESTYLES participated in the 2 day fair this year. Holistic Living holds 2 fairs annually in Singapore, featuring various energy healers, yoga & meditation centres, and various other holistic and organic products/services.

It was our first time participating in this exciting event and PAVANA LIFESTYLES was quite an attraction for the customers and vendors.

We would like to thank Holistic Living and all those who supported us over the Wellness weekend!

THE CHAKRAS & KUNDALINI...........

................The Chakras are the seven main energy centers in the physical body. They are located along the spine, starting at the base and running upwards to the crown of the head. The Chakras, "whirling disks of light", radiates a specific color and energy. As eachChakra relates to specific colour, spiritual, emotional, psychological and physical issues, the conscious awareness and the balancing of these energy centers lead to well-being.

Here’s a brief explanation of each Chakra :

Chakra 1: Muladhara ChakraThe first Chakra, Muladhara (root), is located at the base of the spine. Its color is red and its issues are survival, stability, and self-sufficiency.

Chakra 2: Svadhisthana Chakra The second Chakra, Svadhisthana (sweetness), is located at the lower abdomen (between belly button and pelvic bone). Its color is orange and its issues are sexuality, creativity, relationships and emotions.

Chakra 3: Manipura Chakra The third Chakra, Manipura (lustrous gem), is located at the solar plexus (between belly button and bottom of rib cage). Its color is yellow and its issues are personal power, self esteem, willfulness and energy.

Chakra 4: Anahata Chakra The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust.

Chakra 5: Vishuddha Chakra The fifth Chakra, Vissudha (purification), is located at the throat. Its color is bright blue and its issues are communication, inspiration, expression, and faith.

Chakra 6: Ajna Chakra The sixth Chakra, Ajna (to perceive), is located between the eyebrows, just above the bridge of the nose. Its color is indigo blue and its issues are psychic, emotional and mental intelligence, and intuition.

Chakra 7: Sahasrara Chakra The seventh Chakra, Sahasrara (thousand petaled), is located at the crown (top) of the head. Its color is white or violet and its issues are devotion, inspiration, selflessness, and spiritual understanding.

Taking the “Kundalini” (Sperpant Energy) energy up from the Muladhara Chakra to the Sahasrara Chakra is the main goal of Kundalini Yoga.

YOGA EAST SINGAPORE offers Kundalini Yoga as caught by Yogi Bhajan.

Yogi Bhajan also established the 3HO or Healthy, Happy, Holy Organization Foundation to train teachers to share the technology of Kundalini Yoga around the world. There are more than 2,500 Kundalini Yoga teachers in more than 45 countries.

What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.

Why Kundalini Yoga?
Kundalini Yoga is a complete and integrated science that works directly on the total energy of the being. It is the "yoga of awareness" for families and people working in society and dealing with stress and struggles. It gives you a clear mind and healthy life through self-discovery of your creative potential (Kundalini).

YOGA EAST SINGAPORE is a cozy centre based in Singapore, South East Asia, runned by Rajveer Singh Khalsa, and wife Guru Jaswant Kaur, my dear friends and Yoga Instructors. They offer various classes and Teacher's Training in Singapore and our neighbouring country Malaysia.

For more information about YOGA EAST SINGAPORE : http://www.yogaeastsingapore.com/

Here's Rajveer Singh Khalsa ! : )

SAT NAM!