Pavana Blogger

2008-01-26T21:18:00.000-08:00

Kundalini Yoga Classes held at Neptune Court........

Sat Nam one and all! Gurfateh!

Yoga East Singapore has now started their new series of Kundalini Yoga Classes for beginners and advanced students here at my home, in the East of Singapore

Rajveer Singh Khalsa will be conducting the classes weekly on Wednesday evenings. Pls do contact us for further information at : http://www.yogaeastsingapore.com/

It is truly a blessing to have such wonderful and uplifting energy being generated here in my home office...... with great joy and service, i hope we always keep growing stronger in our spiritual group practices ........

In serivce to all,

Pavanarani Kaur

2007-11-18T20:20:00.000-08:00

SELF AWARENESS YOUTH RETREAT CAMP, KL Malaysia November 2007

2007-08-14T03:06:00.000-07:00

Facebook..............

I have recently added myself on http://www.facebook.com/, where friends, old & new , as well as family can come together and share their joys together. Pls do check it out : Pavanarani Ruanglertbutr.......and here is MY FACE : )

2007-07-11T19:42:00.000-07:00

My first trip : Summer Solstice Sadhana 2007 ..............

Sant Nam!
What an amazing experience..... i wish i could show you the warmth and joy i felt for and at this uplifting experience, but i can only share some of the pictures that i took..... Enjoy!

2007-04-22T07:27:00.000-07:00

Holistic Living Fair : 14th & 15th April 2007 Singapore...........

PAVANA LIFESTYLES participated in the 2 day fair this year. Holistic Living holds 2 fairs annually in Singapore, featuring various energy healers, yoga & meditation centres, and various other holistic and organic products/services.

It was our first time participating in this exciting event and PAVANA LIFESTYLES was quite an attraction for the customers and vendors.

We would like to thank Holistic Living and all those who supported us over the Wellness weekend!

2007-02-20T00:01:00.000-08:00

THE CHAKRAS & KUNDALINI...........

................The Chakras are the seven main energy centers in the physical body. They are located along the spine, starting at the base and running upwards to the crown of the head. The Chakras, "whirling disks of light", radiates a specific color and energy. As eachChakra relates to specific colour, spiritual, emotional, psychological and physical issues, the conscious awareness and the balancing of these energy centers lead to well-being.

Here’s a brief explanation of each Chakra :

Chakra 1: Muladhara ChakraThe first Chakra, Muladhara (root), is located at the base of the spine. Its color is red and its issues are survival, stability, and self-sufficiency.

Chakra 2: Svadhisthana Chakra The second Chakra, Svadhisthana (sweetness), is located at the lower abdomen (between belly button and pelvic bone). Its color is orange and its issues are sexuality, creativity, relationships and emotions.

Chakra 3: Manipura Chakra The third Chakra, Manipura (lustrous gem), is located at the solar plexus (between belly button and bottom of rib cage). Its color is yellow and its issues are personal power, self esteem, willfulness and energy.

Chakra 4: Anahata Chakra The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust.

Chakra 5: Vishuddha Chakra The fifth Chakra, Vissudha (purification), is located at the throat. Its color is bright blue and its issues are communication, inspiration, expression, and faith.

Chakra 6: Ajna Chakra The sixth Chakra, Ajna (to perceive), is located between the eyebrows, just above the bridge of the nose. Its color is indigo blue and its issues are psychic, emotional and mental intelligence, and intuition.

Chakra 7: Sahasrara Chakra The seventh Chakra, Sahasrara (thousand petaled), is located at the crown (top) of the head. Its color is white or violet and its issues are devotion, inspiration, selflessness, and spiritual understanding.

Taking the “Kundalini” (Sperpant Energy) energy up from the Muladhara Chakra to the Sahasrara Chakra is the main goal of Kundalini Yoga.

2007-02-19T21:13:00.000-08:00

YOGA EAST SINGAPORE offers Kundalini Yoga as caught by Yogi Bhajan.

Yogi Bhajan also established the 3HO or Healthy, Happy, Holy Organization Foundation to train teachers to share the technology of Kundalini Yoga around the world. There are more than 2,500 Kundalini Yoga teachers in more than 45 countries.

What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.

Why Kundalini Yoga?
Kundalini Yoga is a complete and integrated science that works directly on the total energy of the being. It is the "yoga of awareness" for families and people working in society and dealing with stress and struggles. It gives you a clear mind and healthy life through self-discovery of your creative potential (Kundalini).

YOGA EAST SINGAPORE is a cozy centre based in Singapore, South East Asia, runned by Rajveer Singh Khalsa, and wife Guru Jaswant Kaur, my dear friends and Yoga Instructors. They offer various classes and Teacher's Training in Singapore and our neighbouring country Malaysia.

For more information about YOGA EAST SINGAPORE : http://www.yogaeastsingapore.com/

Here's Rajveer Singh Khalsa ! : )

SAT NAM!

2007-01-31T08:01:00.000-08:00

Care Instructions for Jewellery.................................

If you are looking for information for caring for your jewellery you have come to the right place!
For all jewellery we recommend that you follow these simple instructions:

Keep them dry, as moisture or excessive sweat can affect the luster.
Never apply hair spray or perfume while wearing, and never use harsh chemicals such as gold or silver polish to clean them.
Clean with a polishing cloth only which is readily available from any jeweler or chemist.

If you wish to spiritually cleanse your gems/crystals we suggest the following:

Cleanse your gems/crystals under running water while chanting a mantra of your choice.
Fresh spring water (still) would be ideal if readily available.

Enjoy healing through PAVANA LIFESTYLES’ gems/crystals.

2007-01-04T06:32:00.000-08:00

May the long time Sun shine upon you, and all love surround you in 2007 and forever more...

Happy New Year !

We started our New Year's first day with a visit to our sea friends !

We have a little
one at home...
i wonder if
he would grow
this BIG ???

Nature....
What can i say...
AMAZING!

2007-01-04T06:16:00.000-08:00

Gatka : A Sikh Martial Arts : Workshop Dec 2006 - Singapore

Amazing Siri Om Kaur
and her Mother praticing
their Knee Strength Battle
with Smiles and Giggles !

Origins and History of Gatka :

Gatka is the martial art of the Sikhs, and is tied in with the religion Sikhism. It's a weapons-based martial art, which was imparted to the Sikhs in the time of Guru Hargobind Ji (the sixth Guru of the Sikhs) by the Rajputs (Hindu warriors of northern India) in the 16th century, in gratitude for their release from imprisonment by the fledgling Sikh army of that time. The Sikhs at that time opposed the Mughal Empire, which violently oppressed both Sikhs and Hindus in the name of Islam.
The Tenth Master of the Sikhs, Guru Gobind Singh Ji, was an extremely proficient martial artist.
He continued to encourage the Sikhs to train seriously in the martial arts, and in 1699 founded the Khalsa, a special Order, to which all Sikhs would thereafter aspire to joining. The Khalsa was subject to strict military and personal discipline, and were enjoined to, inter alia, always carry 5 items with them: the Kanga (a small wooden comb), Kachhehra (long drawers instead of a loincloth), Kara (a steel bracer worn on the right wrist), Kesh (uncut hair) and Kirpan (curved sword). The Khalsa was enjoined to train to fight, and to vigorously resist the oppression of any religious community, including Sikhs and Hindus. The wearing of the kirpan represented the martial character of the Khalsa, and all Sikhs, men, women and children, were encouraged to resist their Mughal oppressors, and to train diligently in gatka.
Gatka was used succesfully by the Sikhs throughout the 16th and 17th centuries, in numerous battles against the Mughal forces. Eventually, the Sikhs succeeded in deposing the Mughal overlords, and in creating a new, tolerant rulership in the Punjab (the "Land of Five Rivers", a region in modern-day India and Pakistan).
Gatka is, and has always been, taught as a spiritual exercise in Sikhism. Sikhism requires its followers to become absorbed in honouring the Name of God, and this is taught through the ecstatic exercise of gatka. Sikhism and gatka are inextricably intertwined, in many ways.

2006-12-27T08:53:00.000-08:00

Naam Ras Darbar - Singapore - December 2006.......

Big thanks to everyone for a successful launch! All those sleepless nights sitting in front of the PC and organizing our products paid off!!

The event was fabulous and we were so excited!

Special mention of our very first customer, Jasnaam Kaur who bought our mum’s croche scarf. So looked fabulous with it on!

PAVANA 'S FIRST
CUSTOMER
Jasnaam Kaur

Look at that SMILE!

LAAAAADDIEESS

The Soliders!

Man, He was real good at this!

They Also showed
Guruji's MALA
that was made in
Lazuli Lapis Gems...

Dedication, Focus and Faith......4 years old!

2006-11-19T05:45:00.000-08:00

BLISSFUL

2006-11-18T02:10:00.000-08:00

The Wheel.............................

We spin in a circle.
Turning round and round.
There is no start,
There is no end.
No birth,
No death.
A wheel.
A wheel of life,
And center is the Light.
One breath,
All knowing,
All seeing,
The spinning.
Round and round we go……

Slipping off the spin,
Let’s return to the Light.
To take stock of our lives,
Viewing it like a scene.
To see if we did all we could.
Now our eyes see what we have been told,
all through the times.
Now happy, blissful in BOLD.
Into the new life,
My spirit will send me.
Living, Laughing,
Cherishing it all.
I stood up and answered the call.

O, Spinning wheel,
O, My golden wheel,
You’ve gifted me this insight.

Pavana Rani